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8 Proven Health Benefits of Dates
https://www.healthline.com/nutrition/benefits-of-dates
WEBMar 21, 2018 · Calories: 277. Carbs: 75 grams. Fiber: 7 grams. Protein: 2 grams. Potassium: 15% DV. Magnesium: 13% DV. Copper: 40% DV. Manganese: 13% DV. Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in...
DA: 51 PA: 75 MOZ Rank: 52
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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-dates
WEBThese small fruits pack a big nutritional punch. Culbertson explains six health benefits of dates: 1. Improve gut health. Research shows that fiber’s health benefits go beyond keeping your inner plumbing from clogging. Getting plenty of fiber from vegetables and fruits like dates can also help: Improve your heart health.
DA: 61 PA: 13 MOZ Rank: 64
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Are dates good for you? Benefits and nutrition - Medical News …
https://www.medicalnewstoday.com/articles/322548
WEBJul 23, 2018 · Five benefits. Nutritional information. Risks and considerations. How to eat dates. Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation....
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Date palm - Wikipedia
https://en.wikipedia.org/wiki/Date_palm
WEBPhoenix dactylifera, commonly known as the date palm, is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, and South Asia, and is naturalized in many tropical and subtropical regions worldwide.
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What Are Dates, and Why Are They So Awesome? | Bon Appétit
https://www.bonappetit.com/story/what-are-dates
WEBApr 24, 2018 · What are dates? Dates are sweet. Dates make seemingly mundane Tuesday exciting. Dates take a little courage to explore. Dates offer something new and something familiar. Dates are good...
DA: 68 PA: 8 MOZ Rank: 51
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Dates: Health Benefits and Nutrition
https://www.health.com/nutrition/groceries/health-benefits-dates
WEBJun 14, 2023 · Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa. Dates have a natural sweetness and rich flavor that people often...
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Dates Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158
WEBOct 31, 2022 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories : 23. Fat : 0g. Sodium: 0.2mg. Carbohydrates : 6g. Fiber: 0.6g. Sugars : 5g. Protein: 0.2g. Potassium: 53mg.
DA: 49 PA: 31 MOZ Rank: 78
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Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy
https://www.verywellhealth.com/dates-benefits-7498192
WEBMay 22, 2023 · They are among the most historically significant and popular fruits, originating in the Middle East and North Africa and notable appearances in the Holy Quran. Dates are considered healthy because they are packed with nutrients, including fiber, antioxidants, and anti-inflammatory and anti-tumor plant compounds.
DA: 69 PA: 35 MOZ Rank: 58
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5 Expert-Backed Health Benefits Of Dates – Forbes Health
https://www.forbes.com/health/nutrition/dates-benefits/
WEBSep 14, 2023 · What Are Dates? Date Nutrition. 5 Health Benefits of Dates. Show more. Often found in their dried form, dates are a great type of fruit to consider adding to your diet. Not only can their sweet...
DA: 28 PA: 54 MOZ Rank: 19
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7 Top Health Benefits of Dates, Including Nutritional Value
https://www.goodhousekeeping.com/health/diet-nutrition/a45550778/dates-health-benefits/
WEBOct 30, 2023 · Dates are a super-healthy, super-versatile super-fruit. Grown in a variety of countries (including Egypt, Saudi Arabia and Iran) as well as in California and Arizona, the fruit is widely...
DA: 100 PA: 44 MOZ Rank: 27
